Personal Technology Inventory

For Adults

Assess your technology use and identify areas for growth

Device Hours

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Subscriptions

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Social Media

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Health Impact

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Spiritual/Relational

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Emotional

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Work Boundaries

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Your Technology Intensity Score

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Part 1: Device Inventory

List each device you own and use regularly, estimating your daily usage.

Device Type Brand/Model Average Daily Hours
Smartphone
Personal Laptop
Personal Tablet
Smartwatch
Desktop Computer
E-reader
Gaming Console

Part 2: Digital Services & Subscriptions

Check the subscriptions you actively use for personal purposes.

Part 3: Daily Technology Use Patterns

Morning Routine (Before Work)

During School Day (Personal Use)

Evening Routine (After Work)

Part 4: Social Media Assessment

Platform Have Account? Check Daily? Avg. Minutes/Day
Facebook
Instagram
X (Twitter)
LinkedIn
TikTok
YouTube

Part 5: Technology Impact Assessment

Rate each statement from 1 (Never) to 5 (Constantly)

Physical Health Indicators

Spiritual & Relational Health

Emotional & Mental Well-being

Professional Boundaries

Part 6: Reflection Questions

"So, whether you eat or drink, or whatever you do, do all to the glory of God." (1 Corinthians 10:31)

"Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil." (Ephesians 5:15-16)

Purpose & Stewardship

Modeling for Others

Sabbath & Rest

Part 7: Action Planning

Your score indicates areas for growth. What will you do about it?

Use this section to create specific, actionable commitments.

Areas of Greatest Concern

Specific Changes to Implement

Boundaries to Establish

Personal Information